bee mindful app - getting started

 

The beauty of Yoga Nidra is that you can't do it wrong. The only thing you need to do is get as comfortable as possible; preferably lying down.

We take this seriously in Yoga Nidra. Really, take the time to create a space for yourself to be fully supported and supremely comfortable so that your body can rest deeply.

Tips to get comfortable:

  • Wear comfortable clothes
  • Lay down on a yoga mat or comfortable supportive surface
  • Place a bolster or rolled blanket under your knees to reduce strain in low back
  • Place a small pillow or support under the head
  • Cover yourself with a light blanket as body temperature may drop during meditation
  • Place an eye pillow over your eyes to shield external light and turn your awareness inward

Note:  If lying down is uncomfortable or unavailable, you can sit in a chair. Be prepared to remain still.

Reminder:  Silence your phone or put on "Do Not Disturb" mode (in settings) so you will not be interrupted during meditation.