Benefits for Mindfulness Meditation
Yoga Nidra is a powerful, ancient form of guided meditation, done lying down, that induces relaxation and healing of the body, mind, and spirit. Most of us don’t get adequate rest, are over-stimulated, and suffer from accumulated stress and tension. The effects of this may be evidenced in difficulty concentrating, insomnia, anxiety, muscle aches and pains, or just feeling worn down. Over time, stress accumulates and creates illness and dis-ease. Regular practice of Yoga Nidra can help restore and maintain your vital life energy, prevent disease and will definitely improve your mood. Yoga Nidra meditation is very easy and you can enjoy the benefits after one session.